Monica’s Happy Tummy Tonic
Whether you struggle with chronic digestive discomfort or the occasional bloat from a night out of indulging, this delicious tea medley will have your tummy thanking you in no time. This drink is super easy to make and the ingredients are low cost. I always recommend fresh, local ingredients when you have access to them, but use whatever is at your disposal.
Enjoy!
Ingredients
2 large handfuls of fresh mint (1 bundle)
1 small knob of ginger, chopped (approx. ¼ cup chopped)
1 small knob of turmeric, chopped- see notes
Ground black pepper
Juice of 1 lemon
1-2 Tbsp pure honey or agave (optional)
Preparation
Add all ingredients except for lemon and honey to a medium sized saucepan or large tea kettle and fill with water. Bring water to a boil for 5 minutes, then turn the heat off and let steep for 10 minutes.
Add the lemon juice and honey and stir until the honey is dissolved.
Transfer tea mixture to a large jar or airtight container and place in the refrigerator for a few hours or overnight.
Strain the mint, ginger, and turmeric from the liquid and discard.
Enjoy hot or iced with a lemon wedge or extra mint.
Notes
Fresh turmeric is always best, but if you don’t have access to it you can use turmeric powder. The powder will give the tea a chalkiness, so fresh is always recommended.
Black pepper is crucial for the activation of curcumin, which is the active ingredient in turmeric. Always pair these two together for optimal results.
You can drink the tea hot after letting it steep for 10 minutes on the stove, but letting it sit for several hours/overnight yields the best flavor.
Nutrition information
Ginger and turmeric are both natural anti-inflammatory foods. They help reduce inflammation and fight off cell damaging compounds called free radicals.
Both ginger and mint are anti-nausea agents and can help aid an upset stomach.
Ginger is a prokinetic, meaning it helps promote the movement in our digestive track, which will ease bloating and discomfort.
Citrus fruits, such as lemons, offer a great source of vitamin C and antioxidants, as well as immune support.