Ready to begin healing yourself in a way that’s exciting and empowering?
A program designed with you in mind.
Let me guess...
You’re a busy professional struggling to manage your weight and stress levels?
Not sure what “healthy” eating looks like?
Feeling bogged down all the time?
Experiencing overwhelm and burnout?
Have a few pounds you’d like to see gone?
Tired of one-size-fits-all approaches to dieting?
Are you longing to feel great in your body again or even for the first time?
Mentoring.
As a Health Coach, I help my clients discover which foods and activities best suit them.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will...
Incorporate more whole foods into the diet
Ditch the diet mentality and create a healthy, sustainable lifestyle
Investigate what roadblocks are preventing you from being your best self
Discover healthy ways to overcome stress
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Concepts we will explore.
Integrative Nutrition Plate.
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Bio-INNdividuality.
The concept of Bio-IINdividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Primary Food.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Deconstructing Cravings.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
