Personalized Coaching

Are you crushing it in your professional life but feeling the toll on your personal wellness? You're not alone. Many high achievers experience burnout while juggling demanding schedules. Perhaps you've just had a doctor's appointment and learned that your blood pressure is high, your weight isn’t where you want it to be, and your energy levels are dragging. Your doctor may have suggested healthier changes, but where do you begin? With a flood of information available, it can be overwhelming to sift through the noise and find what truly works. As a fellow business owner and multifaceted entrepreneur, I understand the struggle to find balance, nourish your body, and prioritize what truly matters. Let’s change that together!

As your Health Coach, I’m dedicated to helping you create a lifestyle tailored to your unique health goals. Together, we’ll identify the right nutrition, movement, mindset, and daily habits that fit seamlessly into your busy life. Our collaboration will empower you to achieve a more balanced lifestyle, discover nourishing foods for both body and mind, and reignite your passion for life.

What does this program include?

  • One 45 minute session per week for three months with your coach- virtually

  • Accountability and motivation throughout your wellness journey

  • Digital food and exercise logs that the coach will monitor and provide feedback on

  • Customized meal plans for your specific needs

  • Recipes, handouts, grocery guides and more

  • Stress management and lifestyle strategies

  • Confidential wellness counseling

  • Email/text check-ins between sessions

This program is right for you if:

  • Have a few extra pounds you’d like to lose

  • Dealing with overwhelm, burnout, and are lacking work-life balance

  • Struggle with digestion

  • Are dealing with stubborn belly fat

  • Have tried every diet

  • Are unsure what eating “clean” looks like

  • Want to transition your diet but are afraid you won’t have support from your friends/family

  • Struggle with cooking healthy meals at home

  • Want to feel confident in your clothes

  • If you are ready to invest in your health

  • Ready to make a change!

This program is not for you if:

  • You’re not ready to make active changes

  • Have a “can’t” mentality

  • Are not ready to invest in yourself

  • Are looking for a quick-fix solution

Balance Your Body with Real Foods

Are you on a mission to take control of your health, learn how to eat foods that fuel your body, and feel fabulous in your clothes? Although working directly with a coach offers the most benefit, it may not fit into your schedule or budget. But that doesn’t mean you can’t get the support you deserve.

Balance Your Body is an online health coaching service that allows you to receive the knowledge and accountability from a coach at your own pace. You will be able to conveniently log your food, exercise, sleep patterns, mood, symptoms and more through the app or desktop version, with direct feedback and tips from your coach.

This package includes:

  • 24/7 access to Practice Better, the app and/or desktop version, with the option to sync your Fitbit watch

  • Digital food and exercise logs that the coach will monitor and provide feedback on

  • Library of resources including: grocery lists, meal plans, recipes, snack options, self care tips and more

  • Direct messaging to your coach (always confidential)

  • A weekly email with a nutrition and wellness focused task or resource

Access all the benefits of a full-time weight loss coach at the convenience of your fingertips. Get the accountability and support you need to achieve your goals and live the life you want.