Mindful Living — Personalized Wellness Counseling
Helping busy professionals lose weight by ditching the diet mentality and establishing healthy habits for life.
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Effective Methods
Change doesn’t happen overnight. Maybe you just returned from a doctor’s visit to learn that you have a gluten sensitivity, or your cholesterol is too high. You’re motivated to make a change to better your health, but don’t know where to start. Having someone to hold you accountable has proven to be affective and show lasting results.
Growth Mindset
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
Positive Approach
As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Tailored Solutions
No single diet works for everyone. Whether it’s going 100% plant based, or just adding more veggies day to day, I will guide you to find the food and lifestyle choices that best support you. This will also help you make gradual, lifelong changes that enable you to heal your gut and say goodbye to the pain and discomfort.