Four Ways Your Health Impacts Your Career

At work, it can be challenging to manage a never-ending to-do list on top of client presentations and emails, but prioritizing your mental and physical health can help you succeed in your career.

We’ve all heard the term “health is wealth,” and in this case, it might be.

Taking care of your health and implementing small lifestyle changes can improve your performance, decrease the likelihood of burnout, increase productivity, and so much more.

#1 Energy Levels

Poor nutrition, sleep, and underlooked chronic health conditions can lead to lower energy levels. Over time, as your energy levels decrease, so does your work performance and productivity. While most of us abide by the hustle mentality, it’s equally important to rest and recover. Think about it like working out at the gym–you’re constantly creating micro-tears in that muscle, and if not given enough time to heal, it becomes increasingly difficult to perform the next time you go to the gym.

#2 Stress Management

Stress management becomes even more critical with all the work, family, and social stressors we deal with daily. The calmer you are, the easier it can be to think logically when stressful situations arise. Part of stress management is mindfulness, or staying in the present moment, which helps one avoid distracting thoughts. You can improve stress management by exercising regularly, meditating, and learning breathing exercises when things feel overwhelming.

#3 Work Relationships

If your body is in a constant state of low energy and high stress, engaging in and maintaining work-related relationships can become increasingly difficult. No matter your role at work, staying healthy can make it easier for you to be a better colleague and communicator and even more approachable.

#4 Confidence

Good health leads to higher self-esteem and confidence in your abilities, often resulting in better leadership, improved performance, career advancements, communication, and more. Not only that, but it can also lend you a more positive outlook on your work.