Creamy Butternut Squash Soup

One of my fall go-to recipes, perfect for a week night dinner. Sweet and savory and loaded with vitamins, this plant based soup offers comfort and warmth during the colder months. Pair with toasted bread, a side salad, or as an appetizer.


Ingredients

  • 2 bags of Aldi’s frozen butternut squash, or one medium squash peeled and cubed

  • 1 can of coconut milk

  • 2 tbsp olive oil

  • 1 yellow onion

  • 1/2 tsp grated ginger

  • 1 tsp pumpkin pie seasoning (cinnamon, cloves, nutmeg)

  • 3 cloves of garlic

  • 2 tbsp organic maple syrup

  • Salt and pepper to taste

Preparation

  1. Steam frozen squash in the microwave according to the directions on the bag, or boil in water until tender. If using a fresh squash, de-seed and cube, bring to a boil until tender.

  2. Finely chop the onion and garlic

  3. Heat oil in a large pot, add onion and garlic. Sautee until tender and aromatic, approximately two minutes.

  4. Add cooked squash, onion, garlic, and coconut milk to a food processor or high speed blender and blend until smooth.

  5. In a large pot combine squash mixture, seasonings, and maple syrup. Bring to a boil, stirring frequently for 2 minutes. Reduce heat to a simmer for 10 minutes.

  6. Optional toppings: pumpkin seeds, parsley, parmesan cheese, or cinnamon.

    Enjoy!

Next
Next

Greek Style Stuffed Acorn Squash