Here’s a little secret to happiness

Now that the new year is upon us, I want to ask you something. How are you feeling with the new goals you've set, assuming you have a resolution or two on your list?

Are you motivated, excited, and energized to create positive outcomes? Or are you feeling overwhelmed, bogged down, or anxious about the tasks ahead?

No matter what goals you've set up for yourself, being in a positive headspace makes a world of difference.

I want to let you in on a little secret. You have the power to change your mood in a matter of moments with this simple hack: Think of three things that you’re grateful for. Yes, it’s that simple. This neat little trick can help you calm your mind and feel instantly lighter when stress levels are high.

There’s no need to overcomplicate it. Whatever comes to mind is perfect. You can express gratitude for something as simple as the sun shining, the food on your plate, or the precious people in your life.

Do this every morning and/or before bed to start and end your day with a sense of ease and inner peace. I guarantee you won’t be feeling the blues and gratitude at the same time.